What Is Asanas And Its Benefits||what is asanas yoga

what is asanas and its benefits.what is asanas yoga.If you want to learn about what is asanas in english then you are on right place.

What is asanas. 


Yoga is an ancient technique that has always aimed at promoting holistic living through better lifestyle, improved food habits and a physical region. 
Being a natural technique that focusses on controlled breathing through various postures, yoga is a complete harm free and perfect alternate for allopathic weight loss pills. Wheather your BMI is extremely high or you just believe in staying fit yoga caters you all.



         

Types of asanas.

There is different kind of asanas.

1.Varasana ( Diamond Pose)

Varsana is a kneeling pose and if takesits name from the sanskrit word Vajra, which means diamond or thunderbolt. This diamond or thunderbolt pose is also called Adamantine pose.

what is asanas and its benefits


what is asanas and its benefits


 


Procedure

1. Kneel down, stretching your lower backward and keeping them together. Your Big toes should cross each other.

2. Gently lower your body, such that hips are resting on your heels and your thighs on your calf muscles. 

3. Place your hands on your knees and set your gaze forward with your head absolutely straight.

4. Turn your attention to your breathing. Be fully aware of how breathe and carefully observe as you inhale and exhale.

5. You could close your eyes to concentrate on your breathing and to calm your mind.

Benefits

1. It improves digestion and with regular practice, it eliminates constipation. A healthy digestive system helps prevent ulcers and acidity.
2.It relieves patients suffering from lower back problems and sciatica and strengthens their back.
3. It strengthens the pelvic muscles too.

 what is asanas in english
what is asanas in english


2. Padahastasana (Hand under foot pose)

Padahastasana or the hand under foot pose is a forward bend asana. It gives a lot of stretch to your thigh and calf muscle. It gives a stretch to your lower back. Pada means foot and hasta means hand . Hence, Padahastasana is the posture where the feet are touched by the hands.


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